Join NESTLE WELLNESS FITFIL Boot Camp at SM Mall of Asia!

This is a 15 sessions program running 3 times a week. The 4th leg of this program will be under NESTLE WELLNESS and shall take place at SM Mall of Asia (By the Bay). It will be on June 4 to July 6, 2013  (Tuesday and Thursday from 6:30 pm to 8:30 pm, Saturday from 7:00 am to 9:00 am).

Experience the scientific and proven fitness program of Coach Jim Saret. The boot camp will also have activities such as Dragonboat, Boxing, Muay Thai, Zumba, Body Pump, Crossfit, Pilates, Yoga, TRX.

All participants will get expert nutrition advise and weight management tips from Nestle nutritionist-dietitians.

TOP TEN REASONS TO JOIN THE FITFIL BOOT Camp:

10. SPACE! OUTDOOR TRAINING ENVIRONMENT! FRESH AIR! TREES! GREENERY! BAY AREA!

How much funner can working out get when you get to do it outdoor with a group of fitness oriented people like you! It’s so easy to fall into a routine when you workout in a gym or studio and pretty soon it gets boring because you see the same equipments, the same walls that surround and enclose you, the same gym smell and the same locker rooms day in day out.

The FITFIL Boot Camp is going to be a breath of fresh air for all fitness enthusiasts! Imagine, No walls! No Mirrors! No bench press or lat pull machines! Get to workout in a wide open environment with fresh air, trees and natural scenery! Get to run without a treadmill! Tone your muscles without the bulky weight machines! Best of all, get to run and play around in a wide open space like when we were kids! This is the way were meant to exercise! 


NESTLE FITFIL BOOT CAMP from Ace Laurence Sayat on Vimeo.


(JT made the above videos after she interviewed participants at FITFIL Fitness Boot Camp Cebu and Manila-BGC)

9. GREAT WAY TO WORKOUT TOGETHER WITH YOUR FRIENDS… OR MEET NEW ONES!

Joining the FITFIL Boot Camp can greatly contribute to your social life as well! Working out together is definitely a great way to spend some quality time with a group of friends. Grab some friends and head out to sweat and lose weight together. Meet new like-minded fitness enthusiasts like you! Celebrate your hard work by relaxing at a local coffee shop afterwards.



Check out MORE FITFIL Camp Photos in Cebu and FITFIL Camp Photos in Manila - BGC

8. PERFECT FOR BEGINNERS, INTERMEDIATE AND ADVANCE LEVEL INDIVIDUALS!
Remember your first day as a newbie / beginner in the gym / studio? You hear the Plates banging, muscle men walking around you, guys flexing their arms in front of mirrors, girls being more flexible than you…Beginners always feel intimidated at the thought of joining a group class where there are a lot of people there that are probably pros already.

NOT AT the FITFIL Boot Camp! At the FITFIL Boot Camp, students will be grouped together based on their current fitness level. There will be a Beginner / Newbie Group, an Intermediate Group and an Advance Group! That way every participant is assured to get the workout challenge they ready for! No more newbies being mixed with advance level participants (and vice versa)! At the FITFIL Boot Camp, you get to move, sweat, lose weight and get fit with people your same level! Whether it’s your very first time workout in your entire life, or if you are a workout “addict,” our Coaches will be there is there to help show you the ropes and guide you through your fitness journey. Still feeling shy? Convince a few friends to join with you and turn it into a social event. 

7. CONSTANTLY VARYING WORKOUT!
The FITFIL Boot Camps are constantly changing in order to keep your body guessing, your brain excited and avoid plateau! Each Day and Each Week will bring new exercises and challenges, preventing the boredom that often occurs with the typical gym routine. Get to experience TRX, CrossFIT, VPER, Pilates, Yoga, Turbulence Training, P90x, Kettlebell, Boxing, Med Balls, Exercise Balls, Bands, Body Weight, Metabolic, Exercise Balls and many all grouped into each Training Day! This is something you have never ever experienced in a fitness class before! 

6. THE COUNTRY’S TOP FITNESS COACHES AND MOTIVATORS!
The FITFIL Fitness Boot Camp Coaches are composed of some of the country’s top fitness experts that specialize in various disciplines such as Kettlebell, Yoga, Pilates, TRX, CrossFIT, Metabolic Training and many more. Also supporting your weight loss journey are some of the country’s most popular weight loss contestants. They know first hand what it’s like to be out of shape, and they also know what it’s going to take to lose weight, get fitter and Healthier! At the FITFIL Boot Camp, you can feel confident that you are in safe and experience hands and that you will receive constant feedback on your progress and fitness journey! 

5. GET CHALLENGED AND PUSHED PAST YOUR COMFORT LIMITS! 
It’s so easy to give in and give up when you’re on your own. Your mind starts getting distracted and usually end up bargaining with yourself that you’ve already done enough, you’ve exerted enough effort, you’ll make up for it next time. Being in an FITFIL Group setting, your “FIT-mates (Fitness Group Classmates) and your FITFIL Coach will be there to help you push yourself a little bit more. They will help get your competitive side to kick in and you can push yourself past your limits. With your FITFIL Coach, FIT-mates and FITFIL Counselors surrounding you, your thoughts of cheating yourself and giving up easily will be less. It might also help that Coach Jim will be there to make you feel guilty for giving up on yourself too easily.

4. BUDGET FRIENDLY! EXPERIENCE 5 WEEKS OF THE COUNTRY’S BIGGEST, MOST EXCITING AND MOST SUCCESSFUL FITNESS BOOT CAMP AT ONLY A FRACTION OF ITS REAL COST! 

Thanks to NESTLE WELLNESS, the Country’s Biggest, Funnest, and Most Exciting Fitness Boot Camp can be experienced by 200 lucky participants for only two thousand pesos (P2,000).

With the high caliber FITFIL TEAM of Coaches, Fitness Counselors, Nutritionists and Wellness Experts, together with the proven training program used by Coach Jim Saret to train the Biggest Loser Contestants and Elite National Athletes, a rare and elite training program like this will normally cost you around P5,000/month! To get good results in a gym, you would need to get one-on-one personal training sessions which averages around P10,000 for 10-12 sessions. With the NESTLE WELLNESS FITFIL Boot Camp, you get to train with Coach Jim, High Caliber Coaches, Fitness Counselors, Dieticians and Wellness Experts for only P2000! This is a excellent way to get professional coaching at an affordable price. You also save a lot on expensive gym fees!

3. GUARANTEED RESULTS!
The F3 Camp is designed and created by Coach Jim Saret (Trainer of the Biggest Loser Pinoy Edition and Trainer of the Country’s Elite National and World Class Athletes), supported by NESTLE WELLNESS NUTRITION TEAM, conducted by some of the country’s TOP FITNESS COACHES, together with your FITNESS COUNSELORS from the BIGGEST LOSER PINOY EDITION who are hands on witnesses on how hard it is to be out of shape and healthy. With a TEAM like this behind you, how can you not succeed! We are so sure you will get fitter and healthier. We are guaranteeing everyone to lose 8-10 pounds during the FITFIL Camp! 

COACH JIM SARET + NESTLE WELLNESS NUTRITION TEAM + FORMER CONTESTANTS FROM THE BIGGEST LOSER SHOW + TOP FITNESS COACHES + SM MOA= THE BIGGEST AND MOST EXCITING FITNESS BOOT CAMP IN THE COUNTRY! 

2. NESTLE WELLNESS FITFIL BOOT CAMP IS THE FIRST AND ONLY FITNESS CAMP TO OFFER A FULL WEIGHT LOSS AND FITNESS PROGRAM – PHYSICAL WORKOUTS AND NUTRTION!

Most Fitness Programs focus only on the physical part of a person’s fitness and wellness journey. A lot of people, even trainers, forget that Nutrition is 60% of the battle! The FITFIL Boot Camp is the first and the biggest fitness camp to have both components available to its participants! Imagine having Registered Dietitians and Nutritionists giving you advice about proper nutrition and regularly monitoring your weight loss /weigh gains for the full 30 days in both online and per face-to-face session! This is not just a fitness / weight loss camp – THIS IS A HEALTH AND WELLNESS CAMP! 

1. YOUR HEALTH!
After all has been said and done, at the end of the day, the most important reason you should join the FITFIL Boot Camp is for your HEALTH. All the years of having an unhealthy lifestyle, bad food choices, burning the midnight oil too often and lack of exercise will definitely get back at us someday. All the years we abused our bodies, pushed it passed its limits and never really paid too much attention to it will definitely take its toll. Sooner or later, we will have to pay the ultimate price for all the years of neglect and unhealthy lifestyle. Every now and then, we also need to not only take a look at ourselves but at our loved ones too. Imagine how they feel when they see you unhealthy? They might not say it, but for sure they are affected and worried for you. DON”T WAIT FOR AN ILLNESS OR AN ACCIDENT TO HAPPEN BEFORE YOU WAKE UP AND DO SOMETHING ABOUT IT! YOUR HEALTH IS YOUR LIFE! Your life is also your wife’s, parent’s and children’s life!

The FITFIL BOOT CAMP is perfect opportunity and time for you to transform your body and your life! Start now to get lose weight, get stronger, fitter and healthier! ADD YEARS TO YOUR LIFE! Add energy, strength and stamina in order to spend more active and quality time with your family and friends! Now is the time to change your life! The FITFIL Boot Camp is the perfect place to work with the country’s best FITNESS and WELLNESS TEAM! 

Participants will be able to design their own fitness goal target. Meet like-minded folks passionate in fitness and will provide motivation all throughout. 

Sessions include exercise briefing, nutrition counseling provided by  Nestlé Wellness, and fitness lecture. We also have games and raffle to add fun to the activity. Definitely, each training day will never be boring. 

Be FITFIL Certified 
Participants who will pass the Fitness Test Challenge shall get a “FITFIL Certificate”. This is the first scientifically-based fitness standard here in the Philippines. 

Our objective is to get all boot camp participants certified. So Let’s Get FIT, Philippines! 

About Coach Jim Saret’s FITFIL Movement 
This is an advocacy campaign of Coach Jim Saret, trainer of the Biggest Loser Philippines and of various national sports teams. His goal is to have 1 million Certified FIT Filipinos (FITFIL).

Coach Jim Saret is recognized by media and experts alike as a top fitness coach in the Philippines. His proven world-class fitness formula is used by elite national athletes, varsity players, celebrities, runners, swimmers, and even obese individuals. 

Nestlé Wellness 
Nestlé Wellness is leading this program and wil have exciting announcements in the months to come. For this fitness boot camp, they will provide nutritional counseling by certified dietitians and fitness testing throughout the event (online and face-to-face). Campers will also get Nestle goodies including water bottles, workout singlet, and other giveaways.

TO REGISTER: 
1. FILL-UP THE FORM 

Join MILO® R2 - APEX Running School 2013 - RUN, RE-FUEL, RECOVER!

On its 4th year, we are bringing you MILO R2 - APEX Running School: SEASON 6 - RUN, RE-FUEL, RECOVER! 

The Country's BIGGEST and FULL PROGRAM Scientific Running Camp covering injury prevention, strength and conditioning workouts, running drills, and now recovery and injury rehabilitation training needs of runners. 

Re-Fueled and Re-Energized by MILO R2!


MILO R2 - APEX has produced more than 1000 runners in 3 years. 99% of MILO R2 - APEX runners have beaten their personal record while running less mileage.

Our team is composed of sports science trainers, running coaches, and physical therapist offering full support to your training needs. 

This will happen simultaneously at Quezon City, Bonifacio Global City, SM Mall of Asia By the Bay where enrolled participants can attend in any of the following locations.

Quezon City Memorial Circle (April 29 to July 20, 2013)	SM Mall of Asia, By the Bay(April 29 to July 20, 2013)	Bonifacio Global City- High Street(April 30 to July 20, 2013)
Monday and Wednesday (6:00-8:00pm) Saturday (5:30am-7:30am) (infront of UP - Abelardo Hall)	Monday and Wednesday (7:00-9:00pm) Saturday (5:30am-7:30am)	Tuesday and Thursday (6:30-8:30pm) Saturday (5:30am-7:30am)

For those who would like to join the ongoing running clinic beginning April 29 - July 20 and attend in any of the above locations, the fee is two thousand four hundred pesos (P2400).

FIRST 100 PAID ENROLLEES PER VENUE CAN AVAIL OF THE EARLY-BIRD RATE OF P2000.

The Running Clinic has 4 Categories that will fit your running level:

Participants will undergo 3 levels of training: 

Level 1	Level 2	Level 3
The Biomechanics and Science Behind Running	The Optimal Performance Training for Runners	Advance Optimal Performance Enhancement Training
Runner’s Body/Injury Prevention	Strength and Conditioning	Advance Strength, Conditioning and Flexibility
12 sessions	12 sessions	12 sessions

The Running Clinic has different activity per session:

RECOVERY DAY	SERIOUS TRAINING DAY	LONG EASY MILEAGE RUN
Mondays and Tuesdays	Wednesdays and Thursdays	Saturdays
10% Running Science Lecture 50% Injury prevention, strength / conditioning training 30% Easy / Recovery run 10% Cool down stretching	10% Lecture 20% Strength training and conditioning 60% Training runs 10% Cool down / Recovery	No lecture No Strength and Conditioning Just easy Mileage Runs

MILO R2 - APEX Running School offers: 

1. Injury prevention. This includes Postural and Physical assessment, Functional movement screening, Bio-mechanical Running Video Assessment, Pre-hab exercises, Recovery, and Sports physical therapy.

2. Comprehensive 3-months strength and conditioning workouts using a wide-variety of equipments such as medicine ball, kettlebell, foam rollers, battle ropes, suspension training, and more to be added.

3. Sports medicine and sports science lectures.  

4. Running science

5. Supervision by top running coaches. 

6. MILO R2 - APEX has produced more than 1000 runners in 3 years. 99% of MILO R2 - APEX runners have beaten their personal record while running less mileage.

7. Training singlets. 

8. Privilege card (new!)

9. Water / hydration booth.  

10. Certificate for the graduates. 

11. Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret.

12. Other Activities:

Slots are limited to 150 participants per venue. Your reservation is only confirmed upon receipt of payment. 

Why is the MILO R2 - APEX Running School the most sought after running clinic in the country:

1. The MILO R2 - APEX Running School is the biggest and most scientific running clinic in the country. It was the first to revolutionize running clinics by introducing injury prevention, core training, strength training, speed and power training, and many more.

2. The smallest coach to student ratio of 1:20.

3. MILO R2 - APEX has produced more than 1000 runners in 3 years. 99% of MILO R2 - APEX runners have beaten their personal record while running less mileage.

4. It is the only running clinic offering a full 42k marathon program.

5. The only running clinic where participants are prepared to become part of the MILO Marathon - the biggest marathon in the Philippines (on its 37th year this 2013). Participants need to register separately for the MILO Marathon.

6. MILO R2 - APEX runners will have a PEAK FORM Physical Therapist exclusively for their particular running groups / teams.

About APEX Sports Training 
Coach Jim Saret is the founder and training director of APEX (Athletic Performance Enhancement) Sports Training Inc. APEX is the same program used by the Philippine Olympic Committee, Philippine Swimming Team, RP-Smart Gilas Team, various PBA teams and college varsity teams.

MILO R2 - APEX Running School = Running Science + Sports Medicine Specialists + Specialized Training Equipments + Elite Running Coaches + Injury Prevention and Rehabilitation Physical Therapists + MILO Recovery Drink + Fun Running Teammates!

JOIN US!

*KINDLY WAIT AN EMAIL REGARDING PAYMENT PROCESSING/DETAILS WITHIN 48 HOURS AFTER REGISTRATION BEFORE PROCEEDING TO THE BANK*

Well-rounded Nutrition, Fitness, and Motivation Program at FITFIL Fitness Boot Camp MOA

More than 200 participants joined the grand opening of FITFIL Fitness Boot Camp at SM Mall of Asia By the Bay yesterday. Newbies came in early and had their nutritional assessment from Nestle Wellness while returnees caught up with each other.

FITFIL Program Leader and Head Coach Jim Saret introduced the FITFIL MOA team comprised of three (3) groups: fitness, motivational, and nutrition. Coach Jim believes the 3 need to go hand-in-hand to provide a full fitness program experience.

The 3rd batch are set for a one-month exciting camp as they can expect the following in addition to the multi-varied workout per session:

1. Month long nutritional assessment from Nestle Wellness

For each session and online, there will be nutrition coaches involved who will be monitoring the eating habits of participants and give suggestions to help keep with their weight loss and waist line measurement goals.

2. Special activities

We have boxing and dragon boat activities set aside for this batch courtesy of the Philippine Boxing Team (November 25) and Triton Dragon Boat Racing Team (December 2).

3. Graduation requirements

To graduate from FITFIL Fitness Boot Camp, newbies are required to complete a 5k run on December 9 and the graduation workout on December 15. For returnees, the same applies except that the run on December 9 needs to be in the 10k category.

So stay tuned FITFIL Fitness Boot Camp SM MOA participants. We look forward sharing this month-long - exciting - health improvement journey with you. Let's get FIT Philippines! Be a FIT Filipino!

(JT)

Join COACH JIM SARET’s FITFIL Fitness Boot Camp at SM Mall of Asia!

"LIFE ISN'T ABOUT FINDING ONE'S SELF. LIFE IS ABOUT CREATING YOURSELF! IT'S TIME TO BE A FITFIL (Fit Filipino) EVERYONE!" - Coach Jim Saret

This is a 15 sessions program running 3 times a week. The 3rd leg of this program will be at SM Mall of Asia (By the Bay). It will be on November 20 to December 15, 2012  (Tuesday and Thursday from 7 pm to 9 pm, Saturday from 6:30 am to 8:30 am).

It will also have 3 special activities namely: boxing, dragon boat paddling, and running.

PLUS! We now have 30-days of nutritional counseling with Nestle Wellness supporting our participants both online and offline (in every FITFIL session).

TOP TEN REASONS TO JOIN THE FITFIL FITness (F3) BOOT Camp

10. SPACE! OUTDOOR TRAINING ENVIRONMENT! FRESH AIR! TREES! GREENERY! BAY AREA!

How much funner can working out get when you get to do it outdoor with a group of fitness oriented people like you! It’s so easy to fall into a routine when you workout in a gym or studio and pretty soon it gets boring because you see the same equipments, the same walls that surround and enclose you, the same gym smell and the same locker rooms day in day out.

The FITFIL Fitness (F3) Boot Camp is going to be a breath of fresh air for all fitness enthusiasts! Imagine, No walls! No Mirrors! No bench press or lat pull machines! Get to workout in a wide open environment with fresh air, trees and natural scenery! Get to run without a treadmill! Tone your muscles without the bulky weight machines! Best of all, get to run and play around in a wide open space like when we were kids! This is the way were meant to exercise!


Check out MORE FITFIL Camp Photos in Cebu and FITFIL Camp Photos in Manila - BGC

9. GREAT WAY TO WORKOUT TOGETHER WITH YOUR FRIENDS… OR MEET NEW ONES!

Joining the F3 Boot Camp can greatly contribute to your social life as well! Working out together is definitely a great way to spend some quality time with a group of friends. Grab some friends and head out to sweat and lose weight together. Meet new like-minded fitness enthusiasts like you! Celebrate your hard work by relaxing at a local coffee shop afterwards.


(JT made the above videos after she interviewed participants at FITFIL Fitness Boot Camp Cebu and Manila-BGC)

8. PERFECT FOR BEGINNERS, INTERMEDIATE AND ADVANCE LEVEL INDIVIDUALS!
Remember your first day as a newbie / beginner in the gym / studio? You hear the Plates banging, muscle men walking around you, guys flexing their arms in front of mirrors, girls being more flexible than you…Beginners always feel intimidated at the thought of joining a group class where there are a lot of people there that are probably pros already.

NOT AT the F3 Boot Camp! At the F3 Boot Camp, students will be grouped together based on their current fitness level. There will be a Beginner / Newbie Group, an Intermediate Group and an Advance Group! That way every participant is assured to get the workout challenge they ready for! No more newbies being mixed with advance level participants (and vice versa)! At the F3 Boot Camp, you get to move, sweat, lose weight and get fit with people your same level! Whether it’s your very first time workout in your entire life, or if you are a workout “addict,” our Coaches will be there is there to help show you the ropes and guide you through your fitness journey. Still feeling shy? Convince a few friends to join with you and turn it into a social event.

7. CONSTANTLY VARYING WORKOUT!
The F3 Boot Camps are constantly changing in order to keep your body guessing, your brain excited and avoid plateau! Each Day and Each Week will bring new exercises and challenges, preventing the boredom that often occurs with the typical gym routine. Get to experience TRX, CrossFIT, VPER, Pilates, Yoga, Turbulence Training, P90x, Kettlebell, Boxing, Med Balls, Exercise Balls, Bands, Body Weight, Metabolic, Exercise Balls and many all grouped into each Training Day! This is something you have never ever experienced in a fitness class before!

6. THE COUNTRY’S TOP FITNESS COACHES AND MOTIVATORS!
The F3 Boot Camp Coaches are composed of some of the country’s top fitness experts that specialize in various disciplines such as Kettlebell, Yoga, Pilates, TRX, CrossFIT, Metabolic Training and many more. Also supporting your weight loss journey are some of the country’s most popular weight loss contestants – Alan, Ryan, Eric, Raffy and Hazel! They know first hand what it’s like to be out of shape, and they also know what it’s going to take to lose weight, get fitter and Healthier! At the F3 Bootcamp, you can feel confident that you are in safe and experience hands and that you will receive constant feedback on your progress and fitness journey!

5. GET CHALLENGED AND PUSHED PAST YOUR COMFORT LIMITS! 
It’s so easy to give in and give up when you’re on your own. Your mind starts getting distracted and usually end up bargaining with yourself that you’ve already done enough, you’ve exerted enough effort, you’ll make up for it next time. Being in an F3 Group setting, your “FIT-mates (Fitness Group Classmates) and your F3 Coach will be there to help you push yourself a little bit more. They will help get your competitive side to kick in and you can push yourself past your limits. With your F3 Coach, FIT-mates and F3 Counselors surrounding you, your thoughts of cheating yourself and giving up easily will be less. It might also help that Coach Jim will be there to make you feel guilty for giving up on yourself too easily.

4. BUDGET FRIENDLY! EXPERIENCE 5 WEEKS OF THE COUNTRY’S BIGGEST, MOST EXCITING AND MOST SUCCESSFUL FITNESS BOOT CAMP AT ONLY A FRACTION OF ITS REAL COST!

Thanks to NESTLE WELLNESS, the Country’s Biggest, Funnest, and Most Exciting Fitness Boot Camp can be experienced by 150 lucky participants for only one thousand pesos (P1,000).

With the high caliber F3 TEAM of Coaches, Fitness Counselors, Nutritionists and Wellness Experts, together with the proven training program used by Coach Jim Saret to train the Biggest Loser Contestants and Elite National Athletes, a rare and elite training program like this will normally cost you around P5,000/month! To get good results in a gym, you would need to get one-on-one personal training sessions which averages around P10,000 for 10-12 sessions. With the NESTLE Sponsored F3 Boot Camp, you get to train with Coach Jim, High Caliber Coaches, Fitness Counselors, Dieticians and Wellness Experts for only P1000! This is a excellent way to get professional coaching at an affordable price. You also save a lot on expensive gym fees!

3. GUARANTEED RESULTS!
The F3 Camp is designed and created by Coach Jim Saret (Trainer of the Biggest Loser Pinoy Edition and Trainer of the Country’s Elite National and World Class Athletes), supported by NESTLE WELLNESS NUTRITION TEAM, conducted by some of the country’s TOP FITNESS COACHES, together with your FITNESS COUNSELORS from the BIGGEST LOSER PINOY EDITION who are hands on witnesses on how hard it is to be out of shape and healthy. With a TEAM like this behind you, how can you not succeed! We are so sure you will get fitter and healthier. We are guaranteeing everyone to lose 8-10 pounds during the F3 Camp!

COACH JIM SARET + NESTLE WELLNESS NUTRITION TEAM + FORMER CONTESTANTS FROM THE BIGGEST LOSER SHOW + TOP FITNESS COACHES + AYALA CEBU and BGC + TOBY’S + FINIX + NESTLE WATER + ADIDAS = THE BIGGEST AND MOST EXCITING FITNESS BOOT CAMP IN THE COUNTRY!

2. NESTLE WELLNESS! F3 BOOT CAMP IS THE FIRST AND ONLY FITNESS CAMP TO OFFER A FULL WEIGHT LOSS AND FITNESS PROGRAM – PHYSICAL WORKOUTS AND NUTRTION!

Most Fitness Programs focus only on the physical part of a person’s fitness and wellness journey. A lot of people, even trainers, forget that Nutrition is 60% of the battle! The F3 Boot Camp is the first and the biggest fitness camp to have both components available to its participants! Imagine having Registered Dietitians and Nutritionists giving you advice about proper nutrition and regularly monitoring your weight loss /weigh gains for the full 30 days in both online and per face-to-face session! This is not just a fitness / weight loss camp – THIS IS A HEALTH AND WELLNESS CAMP!

1. YOUR HEALTH!
After all has been said and done, at the end of the day, the most important reason you should join the F3 Boot Camp is for your HEALTH. All the years of having an unhealthy lifestyle, bad food choices, burning the midnight oil too often and lack of exercise will definitely get back at us someday. All the years we abused our bodies, pushed it passed its limits and never really paid too much attention to it will definitely take its toll. Sooner or later, we will have to pay the ultimate price for all the years of neglect and unhealthy lifestyle. Every now and then, we also need to not only take a look at ourselves but at our loved ones too. Imagine how they feel when they see you unhealthy? They might not say it, but for sure they are affected and worried for you. DON”T WAIT FOR AN ILLNESS OR AN ACCIDENT TO HAPPEN BEFORE YOU WAKE UP AND DO SOMETHING ABOUT IT! YOUR HEALTH IS YOUR LIFE! Your life is also your wife’s, parent’s and children’s life!

The F3 BOOT CAMP is perfect opportunity and time for you to transform your body and your life! Start now to get lose weight, get stronger, fitter and healthier! ADD YEARS TO YOUR LIFE! Add energy, strength and stamina in order to spend more active and quality time with your family and friends! Now is the time to change your life! The F3 Boot Camp is the perfect place to work with the country’s best FITNESS and WELLNESS TEAM!

Participants will be able to design their own fitness goal target. Meet like-minded folks passionate in fitness and will provide motivation all throughout.

Sessions include exercise briefing, nutrition counseling provided by  Nestlé Wellness, and fitness lecture. We also have games and raffle to add fun to the activity. Definitely, each training day will never be boring.

Be FitFil Certified
Participants who will pass the Fitness Test Challenge shall get a “FitFil Certificate”. This is the first scientifically-based fitness standard here in the Philippines.

Our objective is to get all boot camp participants certified. So Let’s Get FIT, Philippines!

About Coach Jim Saret’s FITFIL Movement 
This is an advocacy campaign of Coach Jim Saret, trainer of the Biggest Loser Philippines and of various national sports teams. His goal is to have 1 million Certified FIT Filipinos (FITFIL).

Coach Jim Saret is recognized by media and experts alike as a top fitness coach in the Philippines. His proven world-class fitness formula is used by elite national athletes, varsity players, celebrities, runners, swimmers, and even obese individuals.

Nestlé Wellness 
Nestlé Wellness is a major sponsor of this project. They will provide nutritional counseling by certified dietitians and fitness testing throughout the event (online and face-to-face). Campers will also get Nestle goodies including water bottles, workout singlet, and other giveaways.

TO REGISTER:
1. FILL-UP THE FORM


2. ON-SITE Payment can also be accepted at the following locations:

TOBY's Sports - Mall of Asia
November 5 to 12
4 pm to 8 pm
Look for FITFIL Coaches Raffy and Hazel.

MILO-APEX Running Clinic
Mall of Asia - Monday and Wednesday (7pm to 9pm)
Bonifacio Global City (6 pm to 8 pm)
Look for Grace or Monica

Testimonials

Vivian Mirandilla Velasco-Lope Thank you so much to all our coaches especially to the man behind FITFIL BGC coach Jim Sarte, even i just lose 3lbs, my knees feel much better now, thank u guys hoping for the 2nd season of FITFIL boot camp- same venue (*-*)

  

Tess Detablan-Wakabayashi super like.. even though it sore after the work out.. i love and enjoyed it.Thanks Fitfil i feel stronger now!!. But it is sad that the program is almost finish - Last 2 days remaining. Wish there could be another batch so we could continue what we had started..^_^..

Melanie Dujunco my favorite is still the ladder. haha but yeah, the one with the stability ball really made me feel "worked out" because it was core work.. and I didn't have to worry about my injury. Hehe

Eunice Livioco All the stations in the workout awhile ago were very challenging but a lot of fun. :D Thanks to the very patient coaches who guided us through all the workouts. :-bd Looking forward to the next session!           

  

Sol Aguilar Even if we ended the night cursing whoever invented the jelly belly and bear crawl workout, I'm sure we are all feeling all the positive impact of the Fitfil program. We are all getting stronger and leaner! Hoping and praying for a second leg of the Fitfil program! Pleeeaaaassseeee!!!

  

Pam Garcia EPIC WORKOUT!!! Thank you Coach Jim Saret and all the Fitfil coaches! Wasak kaming lahat!!! Will definitely look forward to the next camp!!!!

Franessa Ilagan Again, i survived another challenge:) I fee l stronger and more fit:)

Blesselle Letana thank you for another awesome and fun workout under the rain, thought i'm going to get a cold, 'coz im sneezing during the workout.
the viper exercise gives me a hard time, i can't lift the viper(i had the bigger one), coach just ask me to do 10reps instead of 25..sabi nya kaya mo yan kahit konti angat lang, hirap pa din ako ako doing the 10reps. oh so frustrating..
i don't wan't to end the night frustrated, after the ab workout, i went to the viper and lift it, whoah this time i made it, i lift the viper do the exercise and completed the 300 workout.
thanks fitfils! :-)

  

Sheryll Quimosing Every FitFil session is a challenge! Thanks to CoachJim Saret for initiating and inviting us in this crazy but amazing bootcamp! Thanks to all the Coaches for being patient with us, in teaching the right form and technique in doing the workout! Keep it up! Looking forward for more "fun" and "easy" workout! SALAMAT!

Yniguez Uy Yesterday reminded me of how much 'undeveloped' my arms are, how much farther I am from calling myself 'able-bodied', and how much I need to do to achieve an initial goal... and FitFil Camp BGC is helping me with that...

  

Eileen Yonzon honestly?
after I signed up for fitfil camp, I was super excited for it to start (and disappointed when it was postponed).

after the 1st session, I was dreading the next ones, but still continued to attend (despite a
minor muscle injury incurred elsewehere) because I made a commitment to become a fitfil!

now, on the third week, I look forward to the next session and work-out! loving the different forms of exercise and hanging out with my new friends. go team hazelknots!!! =)

MANY THANKS TO
coach jim, coach hazel, the whole fitfil coaching team, and to alan & caroline choachuy for encouraging me to become a fitfil ambassador =) 

Maria Katrina De Guzman I can definitely say that we have the BEST COACHES in the world.. :) Thank you Coach Jim, Coach Toni, Coach Hazel, Coach Ken, Coach Eric and Coach Raffy for going out of their way to bring me home safe last sunday (I busted both my ankles after the 5km run tapos may lagnat pa ako nun). Not only are they motivational coaches, their hearts are full of compassion, concern and kindness to all of us. ♥ Thanks again guys! See you friday! (Must rest my feet so I can join the graduation workout on friday!)

Imelda Bermudez Livioco Enjoyed the Fun Run of the Phil Navy with the whole family. Thanks, Fitfil Camp Coaches for all the things we have learned on doing the the right way to exercise and to Nestlé for the nutritional guidance and for sponsoring the camp.... Our family is looking forward to the next camp....

Mark Kenneth Adra FitFil thank you for creating a workout thats really work from beginners to advanced. 

Nestlé Philippines, thank you for guiding us with Nutritional Aspect, for the Nutritionist who's patiently give us advice and educate us, and for the clean water that always available that keep us hydrated since day one.

Sheryll Quimosing My heartfelt thanks to you CoachJim Saret and the rest of the Fit Fil Camp BGC Coaches for the trainings, advices and inspiration especially to Coach Ryan Razon and Coach Kenneth Benton. Though with limited running mileage, I was able to complete and survive my 5th 42km at the 36th Milo Elims and was able to break my personal record as well. Thank you for the hard core work outs, the sore and the pain is all worth it! Salamat ng marami! Looking forward to more "fun" workouts in Season 2!! Thanks also to Nestle for paving the way to Fit Filipinos! Thanks and more power to all!

Suehayle Marie Ramon i bought a black jeans last year which i wasn't able to wear for almost a year now for the reason that i can't make myself fit into it, now I AM WEARING IT!!!!!!!!!! whoootwho!!!!! thanks Coach Jim Saret Fit-Filipinos (FIT-FILs) Movement, Fit-Fil CAMP CEBU, Team Phoenix FitFil Cebu 2012 :) slowly but surely.......for a healthy life style :)

Iam Lala Fitfil may be over for now, but I feel like the game has juz started. I have a renewed passion for health & fitness. Thanks Coach Jim & the rest of the coaches. Looking forward to part 2!